Once you get the hang of it, swimming will be a breeze. The american red cross lifeguarding manual provides important safety information along with the necessary tools and techniques needed when caring for those in and around water. The confidence to analyze and act effectively to situations either in. The person teaching should be a strong, confident swimmer, have the skills to teach the various skills, and the patience needed in any teaching situation. Lifeguard swim lesson instructor page 3 deal tactfully and courteously with pool patrons and the general public. As administrative head of the lifeguard staff, the head lifeguard is responsible for. The pool lifeguard qualification aims to train lifeguards in pool rescue, cpr techniques, first aid and dealing with poolside emergencies in accordance with the national occupational standards and sections 140 185 of managing health and safety in swimming pools document and british. When it comes to swim, weve been there, done that, now serving 150 tips in 21 categories ranging from competitive swim wear to.
Lifeguard services provides all course books, materials, and testing. The swimming for all, swimming for life programme will provide standard criteria to teach swimming on a global scale this is the specific goal of this manual and will be mostly carried out in those countries on the five continents where the need is most urgent. Swimming has a host of benefits for your mind, body, and soul. Its written in the classic patterson style with extremely short chapters, a ritzy setting in palm beach and lots of action and plot twists.
Shop the largest selection of swim training books at. The opportunitythe city of milpitas recreation services seeks energetic, detailoriented, enthusiastic and reliable individuals for temporary lifeguards swim instructors for the aquatic programs at the milpitas sports center. Training and assessment for the nplq is in three sections and all must be successfully passed to attain the qualification. Search, watch, and cook every single tasty recipe and video ever all in one place. Can i learn to be a lifeguard just by reading the books. Learning how to swim can be scary when you dont know what youre doing. Top 10 books about swimming from lynne coxs feats of endurance to john cheevers complacent suburbanites, these titles all explore a kind of life not found on dry land. You can learn about many of the techniques for scanning, etc. Lifeguard if you are 15 or older and looking for a great summer job or a challenging career, one that will help you develop skills and experience that will be valued by colleges and future employers, american red cross lifeguarding is the best place to start. Each tip is approved by our editors and created by expert writers so great we call them gurus. You can learn the typical behaviours of different swimmers, including strong, weak and non swimmer. The nls course emphasizes the lifeguarding skills, principles and practices, and the decisionmaking processes which will assist the lifeguard to. Nasco lifeguard textbook the national aquatic safety company copyright nasco 1999 rev. The guards at the back of the pool hear 2 long whistle blasts which signals a major emergency and.
Some swimming novices blindly stick to the idea that technique will improve with conditioning. Shop the largest selection of swim training books at the webs most popular swim shop. The nplq covers all elements of pool rescue techniques, lifeguarding theory, first aid and cpr. Matt and kim edited in imovie jolyn swim suit ymcashr. The american lifeguard association lists requirements for their swimming test. A thorough familiarity with lifeguard equipment and the techniques used in its application. Once you get the basics down, try swimming laps for 20 to 40 minutes at a pace that keeps your heart rate elevated. You can purchase the american red cross lifeguard manual on the red cross store. The swimming qualification test essential for lifeguard training will require you to show proficiency in some basic tasks. Swimming is an individual or team sport that involves using arms and legs to move the body through water. Lifesaving course singapore swimming lessons yio chu. Nasco lifeguard manual the national aquatic safety company copyright nasco 1999 rev. Read these 10 protective swim gear tips tips to make your life smarter, better, faster and wiser.
Lifesaving swimming lessons and lifeguard training prices price quoted are based on a 10lessons express course lifesaving 1,2,3. You can learn the theory for what type of rescues to do for different situations. Typical lifeguard fitness training includes a warmup followed by skills training, where lifeguards focus on stroke length, breathing techniques and specific rescue methods. His coaching manual, the complete book of swimming, is still a very useful guide to swimming for fitness and for competition, at any level. This is a good example of guards following their training. Our inventory includes absolutely everything you need for water aerobics, including bathing suits. Typically, the sport takes place in pools or in openwater e. An accessible and informative reference underpinned by the best current research, the books key themes cover the context of beach lifeguarding, the physical environment in which lifeguards work, medical aspects, practical lifeguarding techniques, physiological standards for lifeguards, safety education, and future developments in beach. Stepbystep instructions and guidelines are given for rescuing drowning. Water aerobics is a terrific way to get fit and the lifeguard store is a terrific place to get all the swimwear and equipment for water aerobics you need. Lifeguard textbook national aquatic safety company. Provides information on lifesaving, drowning prevention, swimming, water safety, life guarding, first aid and emergency care. Dont worry though there are things you can do to make learning how to swim less daunting.
Shop for swimming goggles, training gear, swim caps, swim bags and backpacks, swim meet supplies, masks and snorkels, therapy and fitness, personal care, and kids swimming gear. Once students are enrolled, theyll receive the latest sciencebased training from experienced instructors, and develop skills theyll use for a lifetime. There are various rescue techniques that lifeguards are required to know in order to properly handle a multitude of different rescue scenarios, including the rescue of. Knowledge of rescue procedures coupled with swimming ability. Sporadic lifeguard service existed as early as 1906, but on a single day in 1918, thirteen people drowned at ocean beach. They might spend some time swimming at racepace, but they often spend a larger percentage of time swimming at a steady, endurancelevel pace.
The books homepage helps you explore earths biggest bookstore without ever leaving the comfort of your couch. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the swimming pool. The drownings focused community and government attention on the need for consistent. Lifeguards of san diego county traces the origins of the nine professional lifeguard agencies that serve the public swimming, diving, and boating along the shorelines of san diego county. Your needtoknow on how to become a lifeguard swimmer. Find the top 100 most popular items in amazon books best sellers. American red cross lifeguarding and water safety students must be at least 15 years old by the last day of class, and pass a precourse swimming skills test prior to taking our courses.
Here youll find current best sellers in books, new releases in books, deals in books, kindle ebooks, audible audiobooks, and so much more. Lifeguard services provides courses that are designed to be handson. Approximately 15% of the lifeguard services course is formal lecture and 85% of the course is handson, practice use of rescue techniques and associated lifeguard training equipment. Pool ataglance notes test items the nls pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards.
But swimming can certainly be taught by ordinary people. Here is a great drill for each strokebackstroke, breaststroke, butterfly and freestyledirect from the university of georgia swim team. Lifeguards and swimming instructors watch over and teach swimmers at public and private pools, beaches, health clubs, summer camps, private resorts, and public parks. As the water safety instructor, you will teach all students in a logical progression of aquatic development, and teach each individual the basic knowledge and skills needed for safety in the water as well as advanced swimming techniques in all swimming strokes. Swim lessons achievement booklet spanish pk10 1127061114s. This manual was created to answer everything, from the most basic of water safety. Structure these two drills into your training plan to improve. Lifeguards enforce local laws and the particular regulations of their facility, and provide assistance to swimmers in need. Lifeguards and swimming instructors job description. Breathing exercises for more fitness, health and relaxation. Doc counsilman, in his long tenure as swim coach at indiana university, trained a small army of collegiate and olympicclass swimmers.